If you recently lost a loved one or are facing another form of grief and adversity, please remember you’re not alone. The unfortunate reality is everyone will experience periods of struggle and tribulation at one point or another throughout their lives. Having the proper support, guidance, and reassurance is crucial when you’re navigating through a difficult time. Leaning on friends and family and practicing self-care are excellent ways to cope with grief, but additional support from experts or specialized groups may be necessary for healing. Whether you’re local to North Carolina or living elsewhere in the United States, listed below are websites, phone numbers, and resources that can help you find the support you need.

Nationwide Support

988 Suicide and Crisis Lifeline

• • Website: 988lifeline.org
  • Phone number: 988

North Carolina Support

HopeLine: Crisis Line for North Carolina

• • Website: hopeline-nc.org
  • Phone number: (919)-231-4525 | (877)-235-4525